There really is no secret. Unless of course you are a habitual smoker or alcohol or drug abuser. Then you can just stop reading because your old age will not show up.
1. First you have to be born with good genetics. So before birth choose your parents carefully.
If you can't do that you can still live very well. Just don't get caught up in bad habits as listed above.
2. If you do in your youth get caught up in dangerous pursuits and survive. You still have a chance. When you realize you are no longer post-adolescent you can change your habits. Of course this does not guarantee you a long healthy life as in the bible. But your last days will be better than if you don't change your habits.
3.Stay away from all contagious diseases and illnesses all of your life. If you can figure out how to do that then you are smarter than the average Bear.
4.It helps to have faith in your life. It may be God, Buddha, your mother or father. Just pick a good person to have faith in. When you have problems turn to that source.
5. Most people cannot avoid health problems all of their lives. Many of us work in fields where we are exposed to dangerous viruses, bacteria, HIV etc. every day. I should say all of us, even if not all medical workers.
6 Find out early that you don't have to be happy all of the time. That is a fantasy. Happiness comes and goes. Real life tragedies intervene. You lose good friends. You lose beloved animals. You lose your family one by one if you live long enough.
7. Finally make the most of whatever situation you find yourself in. Be thankful for the happy times. Be sad for your losses. Take chances along the way. It is worth it. A long life protected in a cocoon is miserable.
8. Keep in touch with your friends. Look back on the good times. And learn from the bad times along the way.. Keep Love in Your Heart.
No comments:
Post a Comment